Strength-
Back squat-
Build Heavy Double, then-
– EMOM 8- 2 reps.
Metcon-
For time-
30 Power cleans 70/45kg
200 Double unders
10 Front squats
Strength-
Back squat-
Build Heavy Double, then-
– EMOM 8- 2 reps.
Metcon-
For time-
30 Power cleans 70/45kg
200 Double unders
10 Front squats
לשיתוף הפוסט: