Heavy day
Build heavy set of 3 push presses, then-
EMOM 8-
Odd- 3 push presses
Even- 10 Strict pull ups
rest 2 minutes
EMOM 8-
Odd- 15 American KBS 32/20kg
Even- 8 Strict pull ups
rest 2 minutes
Cash out- 100 sit ups for time.
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