For reps-
2 minutes AMRAP- 1 minute rest-
1) Row for calories
2) D-ball over box 50/30kg
3) 5 Rope climbs
4) "Man makers" 40/25kg
* Total of 2 rounds..
לשיתוף הפוסט:
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For reps-
2 minutes AMRAP- 1 minute rest-
1) Row for calories
2) D-ball over box 50/30kg
3) 5 Rope climbs
4) "Man makers" 40/25kg
* Total of 2 rounds..
לשיתוף הפוסט:
