Strength-
Every 2 minutes X 6 sets-
5 Back squats
Metcon-
14 AMRAP-
20 Hang power clean 60/40kg
10 Front squats
5 Bar Muscle ups
Strength-
Every 2 minutes X 6 sets-
5 Back squats
Metcon-
14 AMRAP-
20 Hang power clean 60/40kg
10 Front squats
5 Bar Muscle ups
לשיתוף הפוסט: