Strength & Core-
EMOM 15-
1) 5-15 Strict pull ups
2) 30-45 seconds Hollow hold
3) 30-45 seconds D-ball "Bear hug" 60/40kg
Metcon–
3 rounds for time-
30 Plate ground to OH
90 Double unders
לשיתוף הפוסט:
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Strength & Core-
EMOM 15-
1) 5-15 Strict pull ups
2) 30-45 seconds Hollow hold
3) 30-45 seconds D-ball "Bear hug" 60/40kg
Metcon–
3 rounds for time-
30 Plate ground to OH
90 Double unders
לשיתוף הפוסט:
