Strength & Core-
5 super sets of-
8/8 Landmine presse
8/8 Single leg RDL
Metcon-
4 rounds for time-
10 Russian KBS 32/20kg
10 American KBS
10 Burpee box jumps
לשיתוף הפוסט:
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Strength & Core-
5 super sets of-
8/8 Landmine presse
8/8 Single leg RDL
Metcon-
4 rounds for time-
10 Russian KBS 32/20kg
10 American KBS
10 Burpee box jumps
לשיתוף הפוסט:
