Part 1-
Every 2 minutes- 6 rounds- (12 minutes)
8 deadlifts (use same weight from 200510)
8 T2B
Part 2-
14 AMRAP-
20 DB hang clean & jerk 22.5/15kg
20 OH lunged with DB
20 Australian pull ups
Part 1-
Every 2 minutes- 6 rounds- (12 minutes)
8 deadlifts (use same weight from 200510)
8 T2B
Part 2-
14 AMRAP-
20 DB hang clean & jerk 22.5/15kg
20 OH lunged with DB
20 Australian pull ups
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