WOD 200515

Part 1-

Every 2 minutes- 6 rounds- (12 minutes)
8 deadlifts (use same weight from 200510)
8 T2B

Part 2-

14 AMRAP-
20 DB hang clean & jerk 22.5/15kg
20 OH lunged with DB
20 Australian pull ups

לשיתוף הפוסט:

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