Strength-
Every 90 seconds, for 6 rounds-
6 front squats + 3 shoulder to OH
– From the ground
Metcon-
7 rounds for time-
1 Strict "Cindy"
7 "Devil presses" 22.5/15kg
"Strict Cindy"–
5 strict pull ups
10 HRPU
15 Squats
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