Weightlifting-
12 minutes to build heavy Complex-
1 hang clean high pull
1 hang squat clean
1 Clean high pull
1 squat clean
Metcon-
For time-
15 power clean 60/40kg
15 squat clean
30 Burpee box jumps
* You can mix it all..
Weightlifting-
12 minutes to build heavy Complex-
1 hang clean high pull
1 hang squat clean
1 Clean high pull
1 squat clean
Metcon-
For time-
15 power clean 60/40kg
15 squat clean
30 Burpee box jumps
* You can mix it all..
