Strength work-
EMOM 14-
Odd- 8/8 landmine press
Even- 8 Tempo Gobelt squat
Metcon-
3 rounds for time-
30 Russian KBS 30/20kg
100 Double unders
* Every break (for both) = 3 burpees
לשיתוף הפוסט:
Facebook
Strength work-
EMOM 14-
Odd- 8/8 landmine press
Even- 8 Tempo Gobelt squat
Metcon-
3 rounds for time-
30 Russian KBS 30/20kg
100 Double unders
* Every break (for both) = 3 burpees
לשיתוף הפוסט:
