Strength work-
every 2 minutes for 6 rounds-
8 Push press 40/25kg (from the ground)
30 seconds hollow hold
Metcon-
12 AMRAP-
15 Wall balls
10 Han power clean 40/25kg
5 Strict C2B
Strength work-
every 2 minutes for 6 rounds-
8 Push press 40/25kg (from the ground)
30 seconds hollow hold
Metcon-
12 AMRAP-
15 Wall balls
10 Han power clean 40/25kg
5 Strict C2B
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