Strength-
EMOM 15-
1– 5 Deadlifts
2– 10-20 Pushups
3– 5-10 strict pull ups
Metcon-
10 AMRAP-
20 DB snatch 22.5/15kg (alternating)
20 Butterfly sit ups
Strength-
EMOM 15-
1– 5 Deadlifts
2– 10-20 Pushups
3– 5-10 strict pull ups
Metcon-
10 AMRAP-
20 DB snatch 22.5/15kg (alternating)
20 Butterfly sit ups
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