Barbell cycling-
20 seconds AMRAP of each, 5 rounds-
– Hang power clean
– Shoulder to OH
– Front squat-
– 40 seconds rest
Metcon-
11 AMRAP-
9 Thrusters 40/25kg
6 Lateral burpees
30 Double unders
Barbell cycling-
20 seconds AMRAP of each, 5 rounds-
– Hang power clean
– Shoulder to OH
– Front squat-
– 40 seconds rest
Metcon-
11 AMRAP-
9 Thrusters 40/25kg
6 Lateral burpees
30 Double unders
