WOD 200511

Weightlifting

12 Minutes to build heavy set of-
1 High hang power snatch (pocket)
1 Hang power snatch (thighs)
1 Low hang power snatch (under knee cap)
1 power snatch (floor)

Metcon-

7 rounds for time-
5 Hang power snatch 40/25kg
10 Air squats
5 T2B

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