Weightlifting-
Build Heavy & Technical Complex of-
1 Hang snatch high pull
1 Hang power snatch
1 Snatch high pull
1 Power snatch
Metcon-
In couples-
6 Rounds for time-
15 Strict C2B
15 T2B
10 Power snatches 60/40kg
Weightlifting-
Build Heavy & Technical Complex of-
1 Hang snatch high pull
1 Hang power snatch
1 Snatch high pull
1 Power snatch
Metcon-
In couples-
6 Rounds for time-
15 Strict C2B
15 T2B
10 Power snatches 60/40kg
