Bodyweight-
6 sets to accumulate as many HSPU as possible-
Categories-
1- Deficit of 2 20kg plates
2- Ground level
3- Ab mat
4- plates under Ab mat
Metcon-
4 rounds of-
3 Minutes window-
21 American KBS 32/20kg
15 HRPU
– AMRAP of DU in the remaining time..
– 60 Seconds rest between rounds.
