Strength-
Push press- 5-5-5-5-5
Part 2-
4 Rounds for time-
8 DB Hang clean & jrk 30/20kg
3 Bar MU
8 Gobles sqt 30/20kg
3 Bar MU
RX WOD-
"Mid Atlantic CrossFit Championship"
1 Round-
150 DU
30 Thrusters 42.5/30kg
30 C2B
2 Rounds-
75 DU
15 Thrusters 50/35kg
15 C2B
3 Rounds-
50 DU
10 Thrusters 60/40kg
10 C2B
