Part 1-
Pause (knees) Deadlift- 3-3-3-3
Part 2-
In couples, 6 Rounds for time-
12 Deadlifts 100/65kg
30 DU- each
8 Synchro Burpees
30 DU- each
Part 1-
Pause (knees) Deadlift- 3-3-3-3
Part 2-
In couples, 6 Rounds for time-
12 Deadlifts 100/65kg
30 DU- each
8 Synchro Burpees
30 DU- each