Bodyweight work-
5 Super Sets of-
20 L-sit overs
2 Legless rope climbs
Metcon-
14 AMRAP-
21 Ground to OH 20/10kg
15 OH lunges
9 T2B
Bodyweight work-
5 Super Sets of-
20 L-sit overs
2 Legless rope climbs
Metcon-
14 AMRAP-
21 Ground to OH 20/10kg
15 OH lunges
9 T2B
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