Team WOD-
"Jackie the III"
In teams of 3-
5 rounds-
1000 meters row
50 Thrusters 20/15kg
30 Australian pull ups
* Every 3 Minutes- 12 Burpees over rower
Team WOD-
"Jackie the III"
In teams of 3-
5 rounds-
1000 meters row
50 Thrusters 20/15kg
30 Australian pull ups
* Every 3 Minutes- 12 Burpees over rower