Part 1-
Back squat- 5-5-5
Front squat- 3-3-3
OHS- 1-1-1
Part 2-
10 AMRAP-
6 "Devil presses" 22.5/15kg
5 Burpee pull ups
40 DU
Part 1-
Back squat- 5-5-5
Front squat- 3-3-3
OHS- 1-1-1
Part 2-
10 AMRAP-
6 "Devil presses" 22.5/15kg
5 Burpee pull ups
40 DU