WOD 200104

Part 1-

Back squat- 5-5-5
Front squat- 3-3-3
OHS- 1-1-1

Part 2-

10 AMRAP-
6 "Devil presses" 22.5/15kg
5 Burpee pull ups
40 DU

לשיתוף הפוסט:

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