Capacity-
Every 2 Minutes, 6 Rounds- AMRAP of Pull ups
* Accumulate as many pull ups as possible
Metcon-
3 AMRAP, 1 rest- 5 rounds-
10 HPC & jerk 50/30kg
10 Gobles sqt 32/20kg
לשיתוף הפוסט:
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Capacity-
Every 2 Minutes, 6 Rounds- AMRAP of Pull ups
* Accumulate as many pull ups as possible
Metcon-
3 AMRAP, 1 rest- 5 rounds-
10 HPC & jerk 50/30kg
10 Gobles sqt 32/20kg
לשיתוף הפוסט:
