Part 1-
Vertical box jumps- Find your MAX of the day
Part 2-
10 AMRAP-
7 Over & unders
7 HSPU
21 AB mat sit ups
Part 1-
Vertical box jumps- Find your MAX of the day
Part 2-
10 AMRAP-
7 Over & unders
7 HSPU
21 AB mat sit ups
לשיתוף הפוסט: