Core work-
4 Super sets of-
8/8 Pallof press
12 Renegade rows
Metcon-
"Filthy 150" sanctionals event #2 "D- couplet"
21-15-9
Bar muscle ups
Back squat (of the floor) 90/60kg
Scaling–
Bar MU > 15-12-9 BMU > strict C2B > strict pull ups
Back squat- less weight..
