Part 1-
Split jerk- find your 2 rep MAX of the day..
Part 2-
For time-
200 Meters run
21 Thrusters 42.5/30kg
200 meters run
21 HPC
200 run
21 Deadlifts
200 meters run
21 thrusters
200 meters run
21 Bar facing burpees
200 meters run
RX WOD-
For time-
10 rounds-
4 Bar MU
3 DL
2 HPC
1 jerk
RX= 85/50kg
