Conditioning-
In teams of 2-
3 rounds of: 2 minutes work / 2 minutes rest-
Row 500/450 meters- AMRAP of burpees over rower in the remaining time.
rest 3 minutes
In teams of 2-
3 rounds of: 2 minutes work / 2 minutes rest-
run 200 meters- AMRAP of Double unders in the remaining time.
Body weight-
5 Rounds for time- (10 minutes cap)
32 meters walking lunges (10/6kg medball in front hug)
8 Strict HSPU
