Strength work-
8 Super sets of-
1- 8-7-6-5-4-3-2-1 Floor presses
2- 8-7-6-5-4-3-2-1 Back squats
3- AMRAP of strict pul ups
* Work in couples- alternate full rounds (8+8+ AMRAP.. etc)
* Make sure you rest 90-120 seconds between sets
* Adjust working load to the number of reps
Strength conditioning-
in Couples-
5 AMRAP- clusters (squat clean thrusters)- 70/45kg
