Part 1-
Build MAX of the day- Squat clean
Build MAX of the day- Split jerk (from the rack)
Part 2-
"Grace"
For time- (6 min cap)
30 Clean & jerk 60/40kg
Part 1-
Build MAX of the day- Squat clean
Build MAX of the day- Split jerk (from the rack)
Part 2-
"Grace"
For time- (6 min cap)
30 Clean & jerk 60/40kg
לשיתוף הפוסט: