Core-
6 Super sets of-
8/8 single arm press in lunge
AMRAP of strict/kip T2B
Metcon-
13 AMRAP-
5 Dedlifts 80/55kg
50 Double unders
5 Deadlifts
15 HRPU
Core-
6 Super sets of-
8/8 single arm press in lunge
AMRAP of strict/kip T2B
Metcon-
13 AMRAP-
5 Dedlifts 80/55kg
50 Double unders
5 Deadlifts
15 HRPU
לשיתוף הפוסט: