Benchmark / "Hero wod"- day

Lift-

Build heavy complex of-
1 Power clean
1 power clean & jerk
1 Jerk

* Goal is to Touch & Go

Hero WOD-

"Light JJ"
1-2-3-4-5-6-7-8-9-10 Squat clean 60/40kg
10-9-8-7-6-5-4-3-2-1 Handstand pushups

Scaling-
Pwr cln- Less weight
HSPU > Wall climbs > HRPU