Benchmark / "Hero wod"- day
Lift-
Build heavy complex of-
1 Power clean
1 power clean & jerk
1 Jerk
* Goal is to Touch & Go
Hero WOD-
"Light JJ"
1-2-3-4-5-6-7-8-9-10 Squat clean 60/40kg
10-9-8-7-6-5-4-3-2-1 Handstand pushups
Scaling-
Pwr cln- Less weight
HSPU > Wall climbs > HRPU
