Momostructural – Gymnastics – Weightlifting day
8 AMRAP-
12 Power snatch 40/25kg
6 Lateral burpees
rest 3 minutes
8 AMRAP-
6 Lateral burpees
6 HSPU
rest 3 minutes
8 AMRAP-
6 HSPU
12 Power snatch 40/25kg
8 AMRAP-
12 Power snatch 40/25kg
6 Lateral burpees
rest 3 minutes
8 AMRAP-
6 Lateral burpees
6 HSPU
rest 3 minutes
8 AMRAP-
6 HSPU
12 Power snatch 40/25kg
