Monostructural day

Skill-

10 Minutes to work on your Double unders / Triple unders…

Metcon-

On a running clock-

0:00-2:00-
Run 200 meters
AMRAP of Double unders in the remaining time..

2:00-3:00-
Rest

3:00-5:00-
Run 200 meters
AMRAP of Burpees in the remaining time

5:00-6:00-
Rest

6:00-8:00-
Run 200 meters
AMRAP of Calories on the rower in the remaining time

8:00-9:00-
Rest

9:00-11:00- Run & DU

11:00-12:00- Rest

12:00-14:00- Run & Brpee

14:00-15:00- Rest

15:00-17:00- Run & Row

* Count total reps!!!