Monostructural day
Skill-
10 Minutes to work on your Double unders / Triple unders…
Metcon-
On a running clock-
0:00-2:00-
Run 200 meters
AMRAP of Double unders in the remaining time..
2:00-3:00-
Rest
3:00-5:00-
Run 200 meters
AMRAP of Burpees in the remaining time
5:00-6:00-
Rest
6:00-8:00-
Run 200 meters
AMRAP of Calories on the rower in the remaining time
8:00-9:00-
Rest
9:00-11:00- Run & DU
11:00-12:00- Rest
12:00-14:00- Run & Brpee
14:00-15:00- Rest
15:00-17:00- Run & Row
* Count total reps!!!
