Weightlifting – Monostructural day
Strength work-
Build HEAVY set of-
2 front squats- 3 seconds pause at bottom
Metcon-
For time-
15-12-9-6-3 Clusters (sqt clean & thruster) 40/25kg
50 Double unders after every set
Strength work-
Build HEAVY set of-
2 front squats- 3 seconds pause at bottom
Metcon-
For time-
15-12-9-6-3 Clusters (sqt clean & thruster) 40/25kg
50 Double unders after every set
