Gymnastics day
Part 1-
Accumulate 70 strict pull ups + 40 pistol squats
– You can mix it all..
– For the pistols use the same scaling from https://crossfithasharon.co.il/wod/wod-191022/
Part 2-
14 AMRAP-
20 HRPU
20 Box jumps
20 T2B
20 Box jumps
