Weightlifting – Gymnastics – Monostructural day
Part 1-
Strict shoulder press- 3-3-3-3
– 3 seconds pause on top..
Part 2-
For time-
21 one arm "Devil press" 22.5/15kg
15 DB snatch
9 Burpees
12 Bar muscle ups
9 Burpees
15 DB snatch
21 one arm "Devil press"
