Part 1-
EMOM 12-
Odd- 5-12 HSPU
Even- 1-2 legless rope climb
Scaling–
For the HSPU- 3-6 wall climbs > 10-15 HRPU
For the rope clime- 1-2 rope climbs (using legs) > 3 sit to stand
Part 2-
For time-
10 burpees
20 T2B
10 burpees
15 Pull ups
10 burpees
10 C2B
10 burpees
5 Ring muscle ups
10 Burpees
