Part 1-
Build heavy complex of-
1 Hang squat clean
1 Jerk
Part 2-
12 AMRAP-
8 Hang squat clean
32 Double unders
8 Hang squat clean
32 "Mountain climbers"
Part 1-
Build heavy complex of-
1 Hang squat clean
1 Jerk
Part 2-
12 AMRAP-
8 Hang squat clean
32 Double unders
8 Hang squat clean
32 "Mountain climbers"
לשיתוף הפוסט: