Weightlifting day-
Power snatch- Build MAX of the day
than- EMOM 8-
1 Hang power snatch + 1 Power snatch
Power clean- Build MAX of the day
than- EMOM 8-
1 Hang power clean + 1 power clean
Power snatch- Build MAX of the day
than- EMOM 8-
1 Hang power snatch + 1 Power snatch
Power clean- Build MAX of the day
than- EMOM 8-
1 Hang power clean + 1 power clean
לשיתוף הפוסט: