Skill work-
Rope climbs..
HSPU..
Metcon-
22 AMRAP-
40 Double unders
30 Air squats
20 Box jump overs
10 HSPU
3 rope climbs
Skill work-
Rope climbs..
HSPU..
Metcon-
22 AMRAP-
40 Double unders
30 Air squats
20 Box jump overs
10 HSPU
3 rope climbs
לשיתוף הפוסט: