Part 1-
In couples- 10 sets of "i go-you go"-
16 Meters KB lunges
3 x 16 meters shuttle run
Part 2-
3 Rounds for time-
21 russian KBS 32/20kg
15 T2B
600-400-200 meters run
Part 1-
In couples- 10 sets of "i go-you go"-
16 Meters KB lunges
3 x 16 meters shuttle run
Part 2-
3 Rounds for time-
21 russian KBS 32/20kg
15 T2B
600-400-200 meters run
לשיתוף הפוסט: