Heavy day
Part 1-
Front squat- 3-3-3-3-3
Push press- 3-3-3-3-3
Part 2-
5 AMRAP-
3 deadlifts 120/75kg
30 Double unders
Heavy day
Part 1-
Front squat- 3-3-3-3-3
Push press- 3-3-3-3-3
Part 2-
5 AMRAP-
3 deadlifts 120/75kg
30 Double unders