PUSH / PULL / CORE-
Complete these totals- (in any order & number of reps..)
50 strict pull ups
50 strict presses ~65-75%
100 Hollow rocks
Conditioning-
14 AMRAP-
15 KBS 32/20kg
10 KB step overs
5 burpee box jumps
PUSH / PULL / CORE-
Complete these totals- (in any order & number of reps..)
50 strict pull ups
50 strict presses ~65-75%
100 Hollow rocks
Conditioning-
14 AMRAP-
15 KBS 32/20kg
10 KB step overs
5 burpee box jumps
