Metcon–
3 AMRAP-
5 Power snatches 50/30kg
10 Hand release push ups
rest 90 seconds
3 AMRAP-
5 Power snatches 50/30kg
20 air squats
rest 90 seconds
3 AMRAP-
5 Power snatches 50/30kg
15 AB mat sit ups
rest 90 seconds
3 AMRAP-
5 Power snatches 50/30kg
5 lateral burpees
