Barbel cycling-
every 90 seconds, for 6 rounds-
4 Hang power cleans
3 front squats
2 jerks
Metcon-
3 rounds for time-
Run 400 meters
5 Hang squat cleans 60/40kg
5 Shoulders to OH
Barbel cycling-
every 90 seconds, for 6 rounds-
4 Hang power cleans
3 front squats
2 jerks
Metcon-
3 rounds for time-
Run 400 meters
5 Hang squat cleans 60/40kg
5 Shoulders to OH
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