Strength-
6 sets-
Front squat- 5, Push press- 3
* You dont have to use same weight for both
Metcon-
14 AMRAP-
In couples- alternating full rounds-
15 wall balls
12 Thrusters 20/15kg
9 Burpees over bar
Strength-
6 sets-
Front squat- 5, Push press- 3
* You dont have to use same weight for both
Metcon-
14 AMRAP-
In couples- alternating full rounds-
15 wall balls
12 Thrusters 20/15kg
9 Burpees over bar
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