WOD 190830

Part 1-

Build 3 rep deadlift..

Part 2-

21 AMRAP-
50 Lunges
3 DL
30 DB snatch 22.5/15kg
3 DL
30 Pull ups
3 DL
30 DB push press 22.5/15kg
3 DL

לשיתוף הפוסט:

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