In Couples-
For time-
800 meters run
50 Burpee box jump overs
30 Clean & jerks 60/40kg
600 run
40 Burpee box jump overs
25 Clean & jerks
400 run
30 Burpee box jump overs
20 Clean & jerks
200 run
20 Burpee box jump overs
10 Clean & jerks
RX WOD-
Part 1-
EMOM 4-
3 pwr snatches every minute
EMOM 4-
2 pwr snatches every minute- add weight
EMOM 4-
1 pwr snatches every minute- add weight
Part 2-
For time-
75 wall balls
50 C2B
25 Pwr snatches 50/35jg
400 Run
