Part 1-
Every 3 minutes, for 4 rounds-
6 DB snatch 30/20kg
30 Air squats
6 DB snatch
Part 2-
12 AMRAP-
2-4-6-10.. etc
Chest to bar
Shoulder to OH 60/40kg
Part 1-
Every 3 minutes, for 4 rounds-
6 DB snatch 30/20kg
30 Air squats
6 DB snatch
Part 2-
12 AMRAP-
2-4-6-10.. etc
Chest to bar
Shoulder to OH 60/40kg
לשיתוף הפוסט: