Part 1-
Warm up your squat snatch..
Part 2-
5 min AMRAP-
7 Power snatches
5 Burpees over bar
rest 2 minutes
5 AMRAP-
7 OHS
5 burpees over bar
rest 2 minutes
7 sqt snatches
5 burpees over bar
RX weights- 40/30kg
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