WOD 190813

Part 1-

Warm up your squat snatch..

Part 2-

5 min AMRAP-
7 Power snatches
5 Burpees over bar

rest 2 minutes

5 AMRAP-
7 OHS
5 burpees over bar

rest 2 minutes

7 sqt snatches
5 burpees over bar

RX weights- 40/30kg