Strength-
5 Super sets of-
8 Floor presses
5 weighted pull ups
30 seconds wall sit
Metcon-
For time-
25-20-15-10-5-
American KBS 32/20kg
5-10-15-20-25-
Wall balls
Strength-
5 Super sets of-
8 Floor presses
5 weighted pull ups
30 seconds wall sit
Metcon-
For time-
25-20-15-10-5-
American KBS 32/20kg
5-10-15-20-25-
Wall balls
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